Nutrition for Swimmers (eBook)
$9.99
For Junior and Age Group Swimmers
Gary Barclay & Megan McDonald
All children who participate in the sport of swimming can greatly benefit from sports nutrition. As swimming is based on strength, power, endurance and agility, a swimmer can eat a tailored diet based on their training and competition requirements.
As well as the benefits an athlete will enjoy from improving their sports nutrition habits, adolescence is also a great time to introduce and reinforce good overall nutritional habits for the future years. Nutrition for Swimmers is an ebook that can be used as a guide for families on what to eat when and specifically focuses on eating guidelines around swimming training and competition programs.
Great resource for parents new to the sport of competitive swimming.
Parents from all over the world can now learn
what swimmers need to eat and when,
in this easy to read, informative and beautifully designed eBook.
Nutrition for Swimmers has all the information you have ever wanted
to assist a swimmer with their nutrition and hydration needs
in their day to day life. It covers all facets of training and competition
and the associated food and drink required.
Buy your copy today and receive it instantly!
Nutrition for Swimmers (eBook)
$9.99
For Junior and Age Group Swimmers
Gary Barclay and Megan McDonald
ISBN:978-0-9872614-2-7 (eBook)
Format: ebook
First published in 2012
